2000yds. I felt good going in to the second swim of the week (big stuff for me) but upon entering the water, a change. My benchmark sr. citizen lap swimmer was moving well today, I initially in a few laps caught and passed her, but once warmed up, we remained at the same pace for … Continue reading Maybe I’m not…
Month: December 2012
4 mi. Post PB Marathon, all talk was of the race, the photos, the World of Beer afterparty, and how everyone is welcoming a break in the action for the holidays. Paul was there early, walking the track before any of us arrived. John, Perry, Dave G., Mike, Erica, Lanae, Adrienne, Randy and Robert were … Continue reading Two grand?
2000 yards. I can say will all certainty that this was one of my better solo swim workouts! I was in a great frame of mind, I hopped right in and started moving down the lane at a nice pace. I saw my benchmark older lady endurance swimmer in the next lane, she was not … Continue reading Not slow anymore
7 mi. A cool breeze from the east and 74 degrees, just like Sunday's marathon. I did a warmup mile in the parking lot but didn't cool down afterwards - 6 miles of hills was enough. It was slim attendance today, fittingly Paul showed up after me and we ran our first two laps on … Continue reading The most important run of the month
I was a pacer for the 3:45 group. As a follow up of that effort, I sent a report to the pace group organizer. This is that report... with some more details added to make it relevant even if you're not a pace runner! The Saturday night pre-race dinner was a nice event, getting to … Continue reading Palm Beach Marathon 2012
drun4fun 