10.5 mi. I figured I could still go with the "I did an Ironman 2 weeks ago" thing and have an easy Saturday social run. I arrived before 6am, listened to Linda greet the group, and ran with Dave Capparelli. I told him about the Switzerland trip, he told me about his new condo purchase … Continue reading Not so fast.
Month: August 2013
5 mi. A 6 week layoff due to IM training and other scheduling clashes means I was back to the track workout today. I thought I was there early, but shortly after arriving we started the 1 mile warmup. I spoke to Paul, Dave G, Gary and Seth about the Switzerland adventure. Without pictures, there's … Continue reading Back to Track
17 miles. At John's request, we ran 17 miles on a day when most of my friends rode 50 miles. John was inspired by Joe Ponton's "40 miles on his 40th birthday" story. I'd imagine most of my friends would think that this was my idea - geting John to try endurance running. Nope! All … Continue reading 17!
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