9mi run, 19mi bike - I made a great move by finding out from Lanae if she and Rick and Lilia were doing the ride I sometimes see them involved with after bridge running. They were, I committed to go. It was so steamy hot and almost breezeless running the bridge. Teresa, the two Jens … Continue reading Two for Tuesday
Tag: brick workout
40 mi bike/ 5 mi run - It was supposed to be a regular 30 mile ride, that one on Thursdays that I've missed for all of December! Walter wanted to ride Friday, so this idea of going out today for longer came about. Suzanne said she was riding alone so we made the plan … Continue reading Thursday Housewife Brick ride
30 mi ride/5 mi run Knowing it gets light earlier, I was awake and left the house around 6:30am. I didn't need lights on the bike, the roads were clear of cars. I rode against an easterly wind up Northlake Blvd and then north on Military Trail, also kind of against the wind. I felt … Continue reading A brick done early
80mi bike/one hour (6mi) run - Thwarted from a typical early start because I dropped John off to be taken to run camp at FSU, I was leaving Loggerhead park alone at 7am. I rode to The tiki hut solo, then redesigned the route from 60 to 80 miles feeling that would be good for … Continue reading Confidence builds
10 mi run/35 mi ride I came solo to the store and ran to French Connection for a bathroom break, then around the duck pond. I did go far enough down A1A to J-Town Bikes (now BikeStreet) to get 3 miles in before the scheduled store run. I met Gary Walk and Brandon LeBar running … Continue reading A good mixup
50 mi/2 mi run - Leaving the TRS store at 5am, Erica and I saw a few people gathering to run early today. I haven't done one of those in awhile, I guess I'll have to pickup LSD runs in JUne. Right now the empahsis is on time in the saddle. I wore the Garneau … Continue reading Bite the breeze
3mi run/50mi bike. Erica, cleared to run more than the 10 minutes last weekend gave her, wanted to meet at 6am, run 25 minutes and then ride to Sandsprit Park. I planned on riding from my house and then doing another longer ride Sunday, but why not, I'll try this workout. She wanted to swim … Continue reading Mix up more and I’ll do it.
59 mi ride/5 mi run These brick workouts on beautiful days are great. I know step #1 is the Motivation Man Triathlon in 3 weeks, so I have to be used to the "cycle, hop off, run fast in the heat" reality. I started with Suzanne and Sal just after 5:15am, we rode with headlights … Continue reading Early test for half the marbles
46mi ride/1 mi run. I know I need to be pedalling more than running in prep for this summer's two distance triathlons. So I left the house at 6am, lights on and heading north. I knew a ride to Hobe Sound would have me doing more than 40 miles, then I'd jog around the neighborhood … Continue reading Skip the run
50mi ride/3mi run. This is what I'm supposed to be doing - like a prescription, the success in an Iron-distance event is based on my ability to click off rides and connect competant runs to those rides. I met Sal at 6:30pm at Loggerhead Park. A new event, "Oceanfest" had some of the parking goofed … Continue reading The prescription
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