20mi. Walter and I started at 4:35am, ran to Mac Arthur park and back to the store, then off with the group for the final 10.5 miles. I ran slowly, which is fine for this run, I needed miles. The beach was very nice with organized sets of waves, so I recommended to John that … Continue reading A 20 per month is good.
Tag: Dave Masterson
4 mi. 1 mi warmup. 100m, 100 m recovery 200m, 100 m recovery 200m, 100 m recovery 300m, 200m recovery 500m, 200m recovery 300m, 200m recovery 100m, 100 m recovery 300m, 100m recovery 500m, 200m recovery 100m, 100 m recovery 700m, 200m recovery 500m, 200m recovery 500m, 200m recovery 300m, 200m recovery 200m, 100m recovery … Continue reading 36 people for track?
8 mi. I did Lap #1 alone, 2 & 3 with Scott, and 3,4,5 alone again. I am getting used to feeling some speed and ability to go hard breathing again. This is good as I draw closer to racing in Lake Worth again at the end of September. I could have used water at … Continue reading More speed voluntarily
2000 yards. This workout had kicking, and I couldn't find a good set of the loaner cut short fins, so I did it with bare feet. I am slow. The longer intervals were ok, not taxing on the breathing. I think my arms do better and I'm getting better accustomed to a straight head and … Continue reading Better and not noticing the distances as much
40 mi. Today I thought we were going to Sandsprit park for 50 miles, but we agreed to go shorter and run 3 miles after the ride. I felt god, didn't try to overdo it on the pulls, and decided to ride back from Bridge Rd with Charlotte when she wasn't feeling up to the … Continue reading 40 as a compromise.
2000 yards. This is the workout, forgot to post it... I liked doing the 300s. Warmup Set (400y) 2 x [50 swim, 50 kick, 50 pull @ 0:15 rest] 100 kick Main Set (1300y) 4 x 300 @ 1:00 rest, build effort by 50s 100 drill Warmdown Set (300y) 200 build by 50s @ 4:45, … Continue reading some progress
13 mi. I wanted to just get miles in. I ran with Dave Caparelli and Charlotte. Dave invited John and I over for ribs BBQ Sunday nite before bowling league - good food and good timing. I have to take more pictures when I go so I have more interesting things to show in the … Continue reading Normal and not as slow as the last two.
4 mi. First one of the season since school was in, I tried it make it quick. I don't remember the intervals, I do remember trying ot cut through Ballen Isles which took WAY too long. And hitting most of the lights when trying to get home in time for John's school drive.
8mi. I watched John Reback zoom past me going a a 6 min mile pace, sweat some and had a moment to shower off. And I notice, every morning I come here it's 86 degrees. Lats year, 82. What's happening? I ran the first lap slower than usual, alone. And all the rest of 'em … Continue reading It’s always 86 now for the start?
2000 yards. This is what happens when the school starts up again... many empty lanes and cooler water. Today I did this workout, fun 100s and good flip turns on some of them... Warmup Set (300y) 200 build by 50s @ 4:45, 2 x 50 @ 1:10 Main Set (1400y) 14 x [4 x 25 … Continue reading Kinda quiet now
drun4fun 