16mi. Surely before a century ride I should relax and be sociable, run light and be strong for tomorrow, right? Steve Bernstein, Walter and I ran 16 starting at 5am, easy running to PGA and back. (self supplied water with no jug at FP&L anymore) At the store we barely made it to the water … Continue reading Tape these together and they look very nice…
Tag: running sports racing
7 mi. The first run of the year, an easy 7 miles with a small group on Jan 2 from the Running Sports store. From the sounds of it, some were riding afterwards, some were coming back to the store for champagne. I ran with Carolyn and just yapped about things coming up this year. … Continue reading A Mild Beginning
12.5 miles I arrived at the Running Sports Store at 6am. This is later for me, I had planned on running the 10.5 miles solo before the next day's triathlon. I started alone and ran with a guy I have seen before at the track workout, light skin and fast. I made it to the … Continue reading Short Saturday
13 mi. I wanted to just get miles in. I ran with Dave Caparelli and Charlotte. Dave invited John and I over for ribs BBQ Sunday nite before bowling league - good food and good timing. I have to take more pictures when I go so I have more interesting things to show in the … Continue reading Normal and not as slow as the last two.
16mi. I arrived early and ran with Charlotte and Walter to PGA. I told everyone I'd be going a faster pace on the last 10 miles. Dave C showed up at Marcinski Rd, and al I did from that point on was entertain the crew with stories about what I've been up to lately. We … Continue reading Just when you think you’re gonna train hard
16mi. I ran the first 6 mi in the dark with Ian, girlfriend Nicole, Suzanne, Eileen and two others. Two stops at FPL for water and we were back at the store. I found Walter and we ran comfortably at a relaxed pace to the inlet and back. The sun rises later each week it … Continue reading Hot and tired
13 mi. Today was the Palm Beach County Ocean Mile Swim - great, but I ran instead looking to strengthen my legs and lungs in the mid summer heat. I ran 3 with Charlotte before the group, then the usual 10 with the Running Sports Group at 6am. I missed the start due to a … Continue reading This feels normal again
10mi. Ordinarily, a holiday weekend means more time to run and ride long. That's when I'm not injured or recovering - a regular start at the store run yielded a warm 10 mi for me today, with no lingering effects afterwards. I ran with Suzanne and a guy named Richard Powell. We saw Mimi running, … Continue reading Saturday’s are back, too!
drun4fun 