2000 yards. Enough practicing, Sunday I can try my swimming in the ocean against others. I feot as much faster but more efficient. Here's what today brought on a very nice sunny lunchbreak! Warmup Set (400y) 5 x 75 [odds drill, evens swim] @ 0:10 rest 25 kick Main Set (1300y) 8 x [100 @ … Continue reading This could work
Tag: triathlon training
2000 yards. This workout was well done, I felt good using my whole arm stroking through the water instead of taking brief smaller strokes through the water. Warmup Set (200y) 2 x [25 easy @ 0:10 rest, 50 build @ 0:10 rest, 25 moderate-hard @ 0:10 rest] Main Set (1500y) 7 x [4 x 50 … Continue reading Cool waters mean more effort, I guess?
7.5 mi. I ran my first three laps in 85 deg heat solo, and spent the final three with Lily F., talking about all the consecutive races she is doing + MiamiMan things. It was good to keep her pace, even though I'm probably not too far off the original level I was running pre … Continue reading Bridge under full moon
2000 yards. A good day with 13-repeated 100s and a few other things to keep it interesting. I got good loaner fins and pull buoy for the warmup. I needed to put sunscreen on, very hot on the deck today. I felt good and concentrated some on regular form. Warmup Set (200y) 50 swim, 50 … Continue reading Warm and productive
4 mi. Erica organized the track workout in Paul's absence. She said we'd do more longer things... and that's how it panned out. It was warm and no breeze - tough to breath. 1 mi warmup 1000m, 200m recovery 800, 200m recovery 400m, 200m recovery 400m, 200m recovery 600m, 200m recovery 800m, 200m recovery 600m, … Continue reading Longer and welcomed
100 mi. This was an early 4am start with Charlotte, Walter and I. We were in the dark most of the way to the turnaround at Cumberland Farms, Ft. Pierce. The road we took to get there was nice, north of the Hutchinson Island bridges it was right along the Intracoastal waterway. Walter turned back … Continue reading 100 miler
4 mi. 1 mi warmup. 100m, 100 m recovery 200m, 100 m recovery 200m, 100 m recovery 300m, 200m recovery 500m, 200m recovery 300m, 200m recovery 100m, 100 m recovery 300m, 100m recovery 500m, 200m recovery 100m, 100 m recovery 700m, 200m recovery 500m, 200m recovery 500m, 200m recovery 300m, 200m recovery 200m, 100m recovery … Continue reading 36 people for track?
40 mi. Today I thought we were going to Sandsprit park for 50 miles, but we agreed to go shorter and run 3 miles after the ride. I felt god, didn't try to overdo it on the pulls, and decided to ride back from Bridge Rd with Charlotte when she wasn't feeling up to the … Continue reading 40 as a compromise.
2000 yards. This is what happens when the school starts up again... many empty lanes and cooler water. Today I did this workout, fun 100s and good flip turns on some of them... Warmup Set (300y) 200 build by 50s @ 4:45, 2 x 50 @ 1:10 Main Set (1400y) 14 x [4 x 25 … Continue reading Kinda quiet now
16mi. I ran the first 6 mi in the dark with Ian, girlfriend Nicole, Suzanne, Eileen and two others. Two stops at FPL for water and we were back at the store. I found Walter and we ran comfortably at a relaxed pace to the inlet and back. The sun rises later each week it … Continue reading Hot and tired
drun4fun 