25mi bike/10 mi run I did the announcing and DJ stuff at the NPB Ghost 5k run, thinking that would take my run oppty away this Saturday. Nope! Austin came and ran the race, brought his bike and we rode 25 from Loggerhead Park to the inlet twice. The I ran with Chiara form her … Continue reading Unexpected good day of training
Tag: run training
4 mi. I did the warmup, slower than most - I think people are training to see how fast they can do that jog mile! Our intervals today were mathematically figured out by Perry. He caught on to the ascending long intervals separated by the descending short 100s. 1 mi warmup 4 x 100m with … Continue reading Short runs and it was humid and still again…
7.5 mi. I ran my first three laps in 85 deg heat solo, and spent the final three with Lily F., talking about all the consecutive races she is doing + MiamiMan things. It was good to keep her pace, even though I'm probably not too far off the original level I was running pre … Continue reading Bridge under full moon
16mi. Ran with Adrianna for the pre-store 6 miles. Then I did the 10 mi from the store with her as well. It was hot, I felt good over the final 3 miles, when I returned to the store my feet weren't as sweaty as last week. I know I have to increase my pace … Continue reading Making longer runs count
20mi. Walter and I started at 4:35am, ran to Mac Arthur park and back to the store, then off with the group for the final 10.5 miles. I ran slowly, which is fine for this run, I needed miles. The beach was very nice with organized sets of waves, so I recommended to John that … Continue reading A 20 per month is good.
8mi. I watched John Reback zoom past me going a a 6 min mile pace, sweat some and had a moment to shower off. And I notice, every morning I come here it's 86 degrees. Lats year, 82. What's happening? I ran the first lap slower than usual, alone. And all the rest of 'em … Continue reading It’s always 86 now for the start?
16mi. I started running in the dark with Scott Richards and Mimi Chen. We used a new route, Ellison Wilson Rd to PGA for the first 6 miles, choosing to come back on US-1 and use the water stop at FPL. That was ok, slow pace and dark for the whole route. Once at the … Continue reading As patient as can be.
5mi. This was a labored workout from the beginning. Having just panted thru the warmup, I definitely felt my left calf was going to have a problem from the first 300m interval. It didn't pop, but it wasn't strong enough to support my going much faster than I did. I ran the warmup and really … Continue reading Not the right stuff.
13 mi. Today was the Palm Beach County Ocean Mile Swim - great, but I ran instead looking to strengthen my legs and lungs in the mid summer heat. I ran 3 with Charlotte before the group, then the usual 10 with the Running Sports Group at 6am. I missed the start due to a … Continue reading This feels normal again
10mi. Ordinarily, a holiday weekend means more time to run and ride long. That's when I'm not injured or recovering - a regular start at the store run yielded a warm 10 mi for me today, with no lingering effects afterwards. I ran with Suzanne and a guy named Richard Powell. We saw Mimi running, … Continue reading Saturday’s are back, too!
drun4fun 