10 miles. It is an unlikely day when I'm doing this many miles after work, but the chance came - so go. Chiara and Walter were planning this, I did not run at the bridge early this morning so it was ripe for me to makeup the time on my feet from a lackluster mileage … Continue reading 10 @ 7
Tag: triathlon training
mini tri. It was raining at home, dry at the TRS store as I drove by, and pouring on A1A. I found doused Charlotte first, she was turning around and heading back to her car and home. Then Walter, who pressed on to finish 16 in the now cool air. The training tri was supposed … Continue reading Stealthman 2
8mi. There are no lights on the north side of the bridge where we run. Thankfully the construction is done on the north side so it's not a free for all with the traffic. Walter came after my first lap of warmup, and we ran 3 laps with John Reback. I wasn't as slow as … Continue reading I must like the mornings
30mi. It's not often that I get to ride after work so I took it. Charlotte came to my house and we rode on the busy streets of Military Trail, PGA Blvd., US-1, etc. It was breezy in the face both ways. Our average speed was low, and I was unable to get air into … Continue reading Sneak it in.
8mi. After snapping something that's supposed to be attached to my ribs off of my ribs, this first run back was a test. I found it difficult to breath all the way in or all the way out. I called in breathing in the middle. I was able to run, but not too fast. Charlotte … Continue reading Don’t miss a breath
5 mi. A very good track session that included a mile and some interesting 800m sprints. We were told to choose a lane based on mile speed, 8 min milers in the inside lane, then 7s in the 2nd lane, 6s in the third lane. I went in the 5+ min milers lane with only … Continue reading Pushing mile and 800s
31 mi. I rode after work instead of waking early, and I paid for the difference. It was very windy - 17-20mph from the Northeast. Not usually a problem, but I chose the Jupiter Inlet Beach park as my turnaround, which had me facing big winds going east on Northlake and al the way up … Continue reading A day early paid for in wind credits
30mi. It was a good day to ride, a deceptive breeze from the northwest that didn't seem to help us much on the way back. Going up Jupiter Island, we had the large group ahead of us, which I wanted to avoid joining. We stayed behind them, then their group broke apart, so we increased … Continue reading Short but effective riding
16.5mi. It was an early rise, meeting Chaira, Charlotte and Adrienne at 5 to run to PGA and back before the regular store run. Chiara stashed bottles of water at PGA & FPL, which was good but then allowed us to take three brief stops instead of just two. This hurt when we arrived at … Continue reading Long run w/speed
5mi. Today the track was full of familiar summer folk that make their best appearances during the "school's out" break. Eileen Turrenne was going well, somewhat dismayed that the workouts were predominately short intervals. Chiara, Charlotte, Walter and Jon were all there. Here's how it went. 1 mile warmup jog 100m w/100m recovery 200m w/100m … Continue reading School’s out…
drun4fun 