10 miles. Today was a workout from Erica's coach. It called for us doing 10 miles switching each mile's pace from 7:30 min to 7:00 min. I brought a gel to eat at the inlet, I think they help on the faster runs. John stayed with us for the first half, then came home himself. … Continue reading Alternate between fast and faster
Author: Dave Masterson
Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.
5 mi. John didn't wake up for this track day, Steve kept us on different intervals for the 3 miles of speed. 1 mi warmup jog 800m w/200m recovery 300m w/200m recovery 500m w/200m recovery 800m w/200m recovery 400m w/200m recovery 400m w/200m recovery 800m w/200m recovery 200m w/200m recovery 300m w/200m recovery 300m w/200m recovery 1 mi cooldown jog - I did this in … Continue reading Following the path
7 miles. Big crowd today! Besides Teresa and Jen, john and I saw plenty of runners on the bridge this morning. Rick and Lanae, Adrienne was a walker, Kylan, Lilia, Sharon, Randi, Steve amd Mary Monks, Kacie, and a few others I didn't know. 6 laps of hills and a half lap of warmup cooldown … Continue reading A crowd climbs today
30 miles. Well that's two weeks in a row! I've come home from work, John goes to Ultimate frisbee, and I ride to the Jupiter Inlet Beach and back. Wind from the Southeast made it a slower ride home. I stopped at Jessica's but she said she probably wouldn't be home yet - she was … Continue reading Focus on the ride.
10 mi. Erica told me about her workout for today - 10 miles with a steep decrease in pace every two miles. John said he'd try it, same here, I committed to staying with the pace as long as I felt good. We started a tiny bit late, Erica, John, Alicia Schultz, Mike Reinhardt and … Continue reading On her pace…
5mi. Paul wasn't running today, Steve Monks said he had the workout duties for the next two weeks. We had slightly cooler conditions than last week. My left hamstring is still bubbling as something is not correct down there, but less each week. John does very well today, staying very much near the lead on … Continue reading John and the 400m dash
7mi. A good crowd shows up today and there's no wind. Or breeze. Or anythhing from any direction. It's very calm, which makes for sweaty laps in both directions. I run with John, Teresa and Jen for the first 5 laps. John and I do #6 together, then I add a cool down lap with … Continue reading Rolling minus all breezes
30 miles - I rearely get a chance to ride midweek, so when John and Sami opt for Ultimate Frisbee, I will try for an Inlet ride. It's a nice warm night, no food in my system so I bring a Clif Bar and some highly diluted G@ and water. It's hot riding North up Military … Continue reading Monday ride after work.
5mi. John woke up early to run the track with me. It was still and calm when we arrived. We noticed no breeze or cool areas near the wooded side of the tracks. Steve Monks led the workout today, it was so humid, no breezes anywhere on the track. Here;s what he organized for us... … Continue reading Dawn and the thick air
7.5 mi We went early and had time to run a warmup lap with Teresa and Jen. Today we missed Paul, but we did have a breeze from the west. That makes a big difference both ways. We ran and talked with the two girls, John did very well being it was definitley early for … Continue reading Bridge with John
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