2000 yds. I swam again today, I started earlier and had less time, I had to get back to a 1:30 meeting and I got caught up in the office. I did straight freestyle today again, even though I did no flip turns, I finished in about 43 minutes. Back to yesterday's theme - I … Continue reading One Day’s Difference.
Author: Dave Masterson
Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.
7.5 mi. That bridge is a special place at 5am! I arrived about 5 minutes later than usual, but it didn't matter, the parking lot was empty, no Jon, no homeless people, silent. Except for the wind, the 73 degree morning, and the clouds zipping by overhead. The weather report said about 11-13 mph breeze, … Continue reading It’s lonely at the top.
2000 yds. I read a post on Facebook - something about , "What do you think about while you're swimming?" I imagine I cover a good span of material. I can say most of it isn't work related, even though I'm sandwiching my swims in between work am & work pm. It does melt away … Continue reading What am I thinking?
30 mi bike, 4 mi run I woke up expecting the temp to be low 60s and it to already have rained. Neither was true. It was cloudy, windy and damp, with dark clouds stirring north along the beach. I arrived at Loggerhead Park looking to meet Walter & Chiara, who were doing a Sunday … Continue reading 2 in 1
3.1 mi It was a good day for the annual 5k to support the Susan Komen Breast Cancer society. Race temps were a full 30 degrees warmer than last year, which made for a more enjoyable lead up to the race, but times were not as fast across the board. Last night and this morning, … Continue reading Race for the Cure
2000 yds I have to get away from just slogging freestyle in my unorthodox fashion. I have succeeded in teaching myself the wrong way to swim, now I just have to keep it up. Practice makes permanent! Today I did my version of some drills. First I swam 500 yards freestyle. It was 74 degrees … Continue reading Not generic anymore.
4.5mi Everyone's got a different take on this - I have entered a race (5k) Saturday, track workout is Thursday, what do I do? Perhaps go with half the speed, half the workout, or do the whole thing as normal? Is it wise or foolish to "taper" for just a 5k? Can I stand to … Continue reading Last minute prep and “the formula.”
8mi A clear and surprisingly crisp morning met me at the Blue Heron Bridge today. I saw the 50 degree temp and figured that a long sleeved shirt topped with a cotton short sleeve shirt was a good choice. Once I got there, I used the gloves in my car because I remembered how last … Continue reading Cool down
A routine ride is made notable by the wind and a crash leaving one rider hospitalized and others shaken from the experience.
21mi. To the swift go the rewards. I've heard that before! Today's long run was good on many levels. I finished in what I felt was a strong mindset, and because I put myself "in that place at that time," I missed the drawbridge at Donald Ross Rd. and this weird and eerie fog that … Continue reading Suddenly I See
drun4fun 