5mi. Franci coached in place of Paul this morning. I was expecting fast 400s, I got five 800s. I stayed in good position on the first three, on the final two 800m intervals Aldo passed me convincingly in the final 150m. I'm ok with that! 1mi warmup jog 100m w/100m recovery 100m w/100m recovery 200m … Continue reading Full effort on halves
Category: Runs
An offhanded description of what I did and what I thought of during the run…
7mi - It didn't look like rain when I left the house, my phone was predicting a shower at 11am. Wrong-O! I ran my first warmup lap solo in the parking lot. Something changed at Phil Foster Park. There are plenty of cars parked where we park to run, all neatly backed into spots and … Continue reading Don’t whimp out
3.1 mi. This was my first time running this race. I've been a few times as the emcee/announcer, and always thought, "Gee, it's very warm and still out to be blasting through a 5k." The race begins at 5:30pm so it can be over and out of the way for the beginning of the regular … Continue reading SunFest TGi5k
When I drive to group runs, I always take the red VW Beetle NerdMobile. Many people ask about it and the business. I explain we do computers and technology for small and medium businesses. I also inform folks they can learn more about us on our company's website: http://www.nerdsonsite.com https://www.nerdsonsite.com/about-us/service-areas/west-palm-beach-computer-support ...and through review websites like … Continue reading What kind of car is that?
5mi. This morning I arrived at a cool, breezy track session. Looked like we'd have low attendance, until right as we finished the warm up. A big crowd of people, Dave Reback, some of his family and a few more folks came up. Paul asked early on how come I haven't been around. Good notice … Continue reading That “Where Have You Been?” Question
5mi. Today I must have hit all the red traffic lights on the way to running, I was late. I did 3 laps of the warmup, so many younger people and new faces today! I ran mostly with Erica, slightly behind her on most intervals. I ran the 200ms and the mile at my own … Continue reading Getting popular again!
7mi. Like I haven't done this enough times to know, the Blue Heron Bridge works your run muscles well. I arrived begrudgingly at just before 5am, I was thankful to see Jen Q and Cody there. Jen Keys is still walking the hills, great for her, I expected her to already have delivered Baby #2. … Continue reading Taking care of the tender spots
Today we had many runners, kids, first-timers and people we haven't seen in awhile. Erica and Keith, Jen Davis, plenty of folks that used to come every week. Paul was away so Franci's workout was the guide... 1 mi warmup jog 200m w/200m recovery 200m w/200m recovery 400m w/200m recovery 800m w/200m recovery 800m w/200m … Continue reading Franci leads
We did two runs while on Spring Break in Seattle. Both were around South Lake Union, which is easily accessible from the city's downtown area. Our first one was John and I on the first morning we woke up. It was cool, I wore a long sleeve and shorts, tucking my hands in the sleeves … Continue reading Seattle runs
5mi. Today was very nice weather, light breeze and 63 degrees. Jen Davis came, which ushered in a "mile for time" after we had gone only 800m. The highlight for me was meeting Isaac, an eleven year old kid whio came this morning with his father. He was practicing to "try out" for the BOK … Continue reading More at Eleven…
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