20mi. Walter and I started at 4:35am, ran to Mac Arthur park and back to the store, then off with the group for the final 10.5 miles. I ran slowly, which is fine for this run, I needed miles. The beach was very nice with organized sets of waves, so I recommended to John that … Continue reading A 20 per month is good.
Category: Runs
An offhanded description of what I did and what I thought of during the run…
4 mi. 1 mi warmup. 100m, 100 m recovery 200m, 100 m recovery 200m, 100 m recovery 300m, 200m recovery 500m, 200m recovery 300m, 200m recovery 100m, 100 m recovery 300m, 100m recovery 500m, 200m recovery 100m, 100 m recovery 700m, 200m recovery 500m, 200m recovery 500m, 200m recovery 300m, 200m recovery 200m, 100m recovery … Continue reading 36 people for track?
8 mi. I did Lap #1 alone, 2 & 3 with Scott, and 3,4,5 alone again. I am getting used to feeling some speed and ability to go hard breathing again. This is good as I draw closer to racing in Lake Worth again at the end of September. I could have used water at … Continue reading More speed voluntarily
13 mi. I wanted to just get miles in. I ran with Dave Caparelli and Charlotte. Dave invited John and I over for ribs BBQ Sunday nite before bowling league - good food and good timing. I have to take more pictures when I go so I have more interesting things to show in the … Continue reading Normal and not as slow as the last two.
4 mi. First one of the season since school was in, I tried it make it quick. I don't remember the intervals, I do remember trying ot cut through Ballen Isles which took WAY too long. And hitting most of the lights when trying to get home in time for John's school drive.
8mi. I watched John Reback zoom past me going a a 6 min mile pace, sweat some and had a moment to shower off. And I notice, every morning I come here it's 86 degrees. Lats year, 82. What's happening? I ran the first lap slower than usual, alone. And all the rest of 'em … Continue reading It’s always 86 now for the start?
16mi. I arrived early and ran with Charlotte and Walter to PGA. I told everyone I'd be going a faster pace on the last 10 miles. Dave C showed up at Marcinski Rd, and al I did from that point on was entertain the crew with stories about what I've been up to lately. We … Continue reading Just when you think you’re gonna train hard
4 mi. No time for a cooldown now that John is in high school with an earlier start, I went pretty hard for most of the intervals and then left. I'm writing this a week after it happened, I really don't remember the specifics of the intervals. I know I was better than the week … Continue reading Some there, some left elsewhere.
8mi. Did the usual 5am early arrival on a day with minimal breeze and maximum humidity! I ran with Scott for the first lap, then he said he wanted to go fast for two. I did the climb up half with him and got dropped. A good point was that put my pace higher than … Continue reading Making some ground
16mi. I ran the first 6 mi in the dark with Ian, girlfriend Nicole, Suzanne, Eileen and two others. Two stops at FPL for water and we were back at the store. I found Walter and we ran comfortably at a relaxed pace to the inlet and back. The sun rises later each week it … Continue reading Hot and tired
drun4fun 