5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval! 1 mile warmup on Alton Rd 300m w/100m … Continue reading A good cool morning for a change!
Tag: Dave Masterson
Pacing for the 3:50 group this year... Year #14 of the race out of 15 previous years with #13 skipped due to change in ownership. I set up and worked at the Expo on Friday. It was small, but in a great location – right in the pavilion next to the start and finish line … Continue reading Palm Beach Marathon 2018
6.5 mi. I arrived early today since this week I should have 65-70 miles done. I did 2.5 warmup with Seth and Aldo, then the track intervals. Only 6 of us this morning, probably a good late summer week for people to take vacations... 2.5 mi warmup on Grandiflora Rd 100m w/100m recovery 100m w/100m recovery … Continue reading 80% effort on the track
8 miles. Last week I skipped the sprints, so it happened today. I ran the first 5 with John Reback, he is healing from the Achilles issue. Good enough to run in front of me or zip me from behind on each one. There wasn't much of a wind, unlike the last few weeks. Maureen, Mary … Continue reading Chasing at sprints
10 mi. I know Oleta River State Park trails, even if I haven't ridden here in two years or more. There were good people doing this race - Ken Baxter and his 2 sons were running, Romo Melendez, Hamed, and Jodi and her new boyfriend, Randy. Julie and Frans were working at a water stop … Continue reading DTR Oleta 10 mile Full Moon Trail Race
26.2 mi. My second time for this amazing event and it was nothing like the first visit! Today I am serving as a runner guide for Achilles International. My role and responsibility is to safely run with my friend, Julie, and help her become a TCS NYC Marathon finisher. We woke up at 4:45am and had … Continue reading NYC Marathon 2016 ~ The Race
8.4mi. I left the house with the wrong set of car keys. That should have been the signal things would be peculiar today. I seemingly had to stop at every traffic light, opting for the I-95 route to Blue Geron Blvd as I do when I don't see a "green" path down Northlake Blvd. Once … Continue reading Midday hills
5mi. It had to happen. We did our timed mile today, no one guessed it was in the middle of the run. I felt ok, definitely warmed up enough, but only produced a 5:56. I followed Aldo for the last 400m, then he slowed. I felt "heavy" in that I had a big meal last … Continue reading That day has come
7.5mi. I would have thought four days shy of October that maybe I'd be experiencing better morning run weather. Not yet! I arrived when Teresa's car full of Abacoa runners pulled up. We ran a warmup lap in the parking lot, then went for the bridge. I did 3 laps with the girls, then the … Continue reading Cooler is relative
5mi. I honestly feel that I have given into the "quality" aspect of my runs for the past 4 months. Better awareness of foot striking, keeping a high cadence, staying up front vs. chatting more and drifting into a slower pack. Today I did well, some 1000m runs and short 200s. 1 mi warmup jog … Continue reading Getting it slowly
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