7.5 miles I was second to arrive this morning, Paul's Jeep pulled in right before me. Teresa found us after the first lap of the parking lot - so I went with her to run the hill. She starts quick, knowing she wants to get to the pool for a segment of the master's swim … Continue reading Some race here?
Category: Runs
An offhanded description of what I did and what I thought of during the run…
62 mi ride, 5 mi run. Another week of getting to the bunker before 5am, this time no buckets of rain from the sky. I had a notion of making the nutrition element of the workout the main focus. What would I eat and drink that could emulate how I should feel in a month. … Continue reading The bricks that work
23 miles I came with the intent of running 18-20 miles, not burning up too much of my day. Lanae had plans to cover 24 miles, then go to work. She would be a part if not all of my run. We began almost missing each other at the TRS store. I sent a text … Continue reading H2Only
51 mi ride/6 mi run. Good plan gone crazy! I woke up early for a 5am solo ride through to the Tiki hut, followed by a run of over 4 miles in the heat. Early prep and a drive to Marcinski Rd's "bunker" stop. When I got to Donald Ross Rd and US-1 and it's … Continue reading Mental training, I presume?
14 mi An easy, dark start at the store with Teresa, Megan and myself. Recapping last night's fun and laughs, we ran the duck pond route and back. Add a stop to chat with the locals at the store for the 6am start, and I did well to stay involved at a good pace. I … Continue reading Morning after LLS Bash dash
5mi. I knew Paul was goingto visit Greg and Laura this week, and with Erica absent from training who will organize the workout? John was there before I arrived, he delegated it to Dave Garfield. Dave didn't leave any guessing for us, he quickly conferred with Perry to deliver today's workout, each set run in … Continue reading No Paul, low attendance
10 mi run/35 mi ride I came solo to the store and ran to French Connection for a bathroom break, then around the duck pond. I did go far enough down A1A to J-Town Bikes (now BikeStreet) to get 3 miles in before the scheduled store run. I met Gary Walk and Brandon LeBar running … Continue reading A good mixup
50mi ride/3 mi run - So ring the bell again, second day in a row I'm brick riding and running. It's breezy again otday, with no letup in sight all the way to and past next week's race. I start at 6am, well we meet at 6 and start riding at 6:20am. I'm with Erin, … Continue reading Keep the formula intact.
50 mi/2 mi run - Leaving the TRS store at 5am, Erica and I saw a few people gathering to run early today. I haven't done one of those in awhile, I guess I'll have to pickup LSD runs in JUne. Right now the empahsis is on time in the saddle. I wore the Garneau … Continue reading Bite the breeze
8mi. A great morning for mid May running. It was 73 degrees, cool for the traditionally hot "out of winter" season. There was a breeze coming out of the southwest, accompanied by many storms that were off the east coast. Apparently several runners had plenty of rain at their homes overnight - all I saw … Continue reading Breezes, bridges and banter
drun4fun 