8 mi. Not too often do I get my whole workout with John R., today was good. It was breezy and a bit cold on the fingers and forearms when heading west. With two laps of hills to go - Matt K. joined us. More laughs! He dresses so warm, it's hard to believe he … Continue reading Cold laughs
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5mi. The intervals for today were all middle distance, except for a 200m near the beginning. The new guy Roger went fast for that one, step for step with John R., but he wasn't anywhere near the front on the others. 1 mi warmup jog 600m w/200m recovery 200m w/200m recovery 500m w/200m recovery 500m w/200m recovery 600m w/200m … Continue reading On track for something good
8mi. It's every two weeks that I choose to do uphill sprints for the final three miles of my bridge run. Well, the downhills count, also, so it's 1 mile of warmup, 3 miles of regular hill running, and 6 sprints up with recovery jog coming back down. This was the day to do it! … Continue reading Made for me
67 miles. It's Friday and I have the time for a ride. After lunchtime I guess a good path would be to hit the beach road and do the 30 mile loop to the Inlet park and back. I leave at noon and head on the crowded roads north. Military Trail, Indiantown Road, all clogged … Continue reading Strong winds play spoiler
7mi. Arriving about 5 minutes late due to unreasonable traffic lights all the way to the bridge, I was met with John stretching in the street. He's never there befoe me! A few of the girls were in the parking lot, stating they already ran the warmup mile and were ready to hit the hill. … Continue reading Be Quick or miss out
8mi. Today I ran with plenty of folks. Jen Q, Jen K, Regina, John Reback and Steve are all there early. There's a breeze from the SE so we enjoy cool temps all laps on the hill. The running of the hill was routine, no bathroom breaks, meaning I've figured out that eating big on … Continue reading Rocket NOT
5mi. Track workout, first one of the year and having missed the last two, first one in almost a month for me. I can't seem to stay focused on how many meters of running we do, although I think I have it all tracked carefully. Today was an example of how I must hoave goofed … Continue reading Can you count?
20 miles. I don't get many Mondays off she the rest of the working world is at it. I decided that since my weekend was spent in transit to and from Tampa, today would be my long run. The 3 weeks from your marathon long run everyone is supposed to do. I drove to Loggerhead … Continue reading Taking the day as an opportunity.
4 mi. Track workout! Favorable conditions of 76 deg temps brought a bunch of people out I haven't seen in awhile. Adrienne and Lynn Mullins, they were at the bridge and now this, too. I arrived early, my thoughts lately have been why am I showing up, but I know it's good to stay engaged … Continue reading Like a dog running through tall grass
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