16 mi. I started at 5am with Walter, a run to PGA Blvd and back where I brought a 12oz water bottle and left it at FPL for the way back. Once at the store, I saw Chiara and Suzanne ready for their 10 miles. I ran with both of them and Steve Bernstein, discussing … Continue reading LSD – Long silly distance
Tag: Dave Masterson
2000 yards. The pool was full of swimmers, when I got there, like share a lane at LA Fitness? For a few laps, yes... I felt it took a longer than usual time to swim 2000 yards, many reps of 50s today. Warmup Set (400y) 2 x 150 (25 easy, 100 build, 25 hard) @ … Continue reading Solo until I get there
10 miles. It is an unlikely day when I'm doing this many miles after work, but the chance came - so go. Chiara and Walter were planning this, I did not run at the bridge early this morning so it was ripe for me to makeup the time on my feet from a lackluster mileage … Continue reading 10 @ 7
1/4mi/10 mi./3 mi. A good outing on a wet course. My swim was a mess of bumping into people and learning the lesson that being better than most of the people will help me avoid that in the future. This should have been much easier to do in a 1/4 mi straight line! Biking … Continue reading Multirace Tradewinds Tri
mini tri. It was raining at home, dry at the TRS store as I drove by, and pouring on A1A. I found doused Charlotte first, she was turning around and heading back to her car and home. Then Walter, who pressed on to finish 16 in the now cool air. The training tri was supposed … Continue reading Stealthman 2
2000 yards. The schools and day camps are back, so less swim lanes. I feel better with knowing my arm stroke gathers resistance and feels like it's contributing more to speed than just exertion. I swam next to Walter for half of my workout, then the fast local masters swim guy did laps two lanes … Continue reading In the summer mix of it all
5 mi. When there's mist that early in the morning, it means no breeze and clammy air. We ddi good intervals, breaking things into 1600s like this... 1 mile warmup jog. 100m w/200m recovery 500m w/200m recovery 1000m w/200m recovery 400m w/200m recovery 300m w/200m recovery 900m w/200m recovery 600m w/200m recovery 800m w/200m recovery … Continue reading Misty and humid
8mi. There are no lights on the north side of the bridge where we run. Thankfully the construction is done on the north side so it's not a free for all with the traffic. Walter came after my first lap of warmup, and we ran 3 laps with John Reback. I wasn't as slow as … Continue reading I must like the mornings
30mi. It's not often that I get to ride after work so I took it. Charlotte came to my house and we rode on the busy streets of Military Trail, PGA Blvd., US-1, etc. It was breezy in the face both ways. Our average speed was low, and I was unable to get air into … Continue reading Sneak it in.
8mi. After snapping something that's supposed to be attached to my ribs off of my ribs, this first run back was a test. I found it difficult to breath all the way in or all the way out. I called in breathing in the middle. I was able to run, but not too fast. Charlotte … Continue reading Don’t miss a breath
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